MO BLOG
We want to educate and inspire you to improve your health and wellbeing through wholefoods, organic produce and natural medicine. Enjoy our articles and advice from our team of naturopaths and nutritionists to help you on your better health journey.
2025
Iron-Rich Roots for Winter Wellness
with Ancestral Nutrition
June 5th, 2025
As the chill deepens and our bodies crave warmth from the inside out, nourishment becomes more than just fuel - it becomes medicine.
Find out why Ancestral Nutrition Primal Iron is essential for you this Winter and enjoy a hearty beef stew recipe!
Picture This: The Rolling Hills of Tasmania
with Love Your Guts
May 29th, 2025
Blanketed in lush greenery, kissed by crisp, clean air. In the midst of it all, a family-run business is quietly crafting sauerkraut so vibrant, you can taste the Tasmanian freshness in every bite.
Welcome to Love Your Guts Co, where quality and wellbeing go hand in hand.
MO Kitchen Recipe: Moroccan Pumpkin Coconut Soup
MO Wholefood Kitchen
May 29th, 2025
Craving something hearty to warm you up on the lead into Winter? Our flavourful Moroccan Pumpkin Coconut Soup is just the thing you need in your life! Perfect for freezing, reheating, lunches or dinner for the cooler nights!
Understanding Vaginal Microbiome Health: Managing BV & Thrush Naturally
MO Wellness Hub
May 22nd, 2025
The vaginal microbiome plays a critical role in maintaining overall vaginal health. This delicate ecosystem, composed primarily of lactobacilli bacteria, helps to keep the pH of the vagina balanced and prevent overgrowth of harmful microorganisms.
MO Kitchen Recipe: Avocado Tzatziki
MO Wholefood Kitchen
May 14th, 2025
We often get asked in store about great dips! We stock a huge range of dips instore that are fresh, but sometimes you want a quick make-at-home recipe that you can whip up in no time. Here we have our simple 3 step Avocado Tzatziki recipe, perfect for dipping warm pita in, or for serving on flatbread!
What to Expect In a Naturopath Appointment
MO Wellness Hub
May 8th, 2025
If you’ve ever considered booking a naturopathic consultation but weren’t sure what to expect, you’re not alone. Naturopathy is often misunderstood, but when done right, it's a gentle, personalised approach to health that takes the whole person into account. In this article I’ll share what a typical appointment looks like, the underlying philosophy behind naturopathy, and how I personally approach consults as a practitioner.
Sea Moss For Skin Health: Hydration & Nourishment
with Natures Farmersea
May 1st, 2025
Sea Moss from Nature’s Farmer Sea is a powerful natural remedy for skin health. Packed with essential vitamins, minerals, and fatty acids, sea moss offers a holistic approach to nourishing and maintaining skin integrity. Whether you're looking to support hydration, reduce inflammation, or enhance wound healing, the nutrients within sea moss play an essential role in keeping your skin supple, hydrated and resilient.
Supporting Local: The Story of Mt. Wilder Berries & The Power of Community
April 24th, 2025
At the heart of every thriving community is a shared spirit of support, connection, and growth. Nowhere is this more evident than in the success stories of local businesses that have found their roots within a community that believes in them. One such inspiring story is that of Olive and Jason, the founders of Mt. Wilder Berries, a brand born out of the pursuit of wellness.
Green Goddess Salad & Dressing
MO Wholefood Kitchen
April 24th, 2025
We make the Green Goddess Salad and Dressing FRESH at selected MO Wholefood Cafés, have you tried this in store? Pop in, or make yourself at home!
If you try this for yourself, upload a photo to instagram and tag us #MOrecipes, who knows - we may even feature you in our socials!
Easter Recipe:
Cake Filled Easter Eggs
& Cheesecake Easter Eggs
April 17th, 2025
Keep the family entertained this long weekend with a fun Easter baking activity after the Easter Bunny has made their visit and put those eggs to good use!
It’s messy but simple and most importantly FUN (and delicious!)
Navigating Post-Summer Blues as we Welcome Autumn
MO Wellness Hub
April 17th, 2025
As we transition from the warmth and vitality of summer to the cooler, more introspective embrace of autumn, it’s not uncommon to notice shifts in mood, energy, and overall mental well-being.
Celebrate Easter with Delicious Organic Easter Recipes
April 10th, 2025
There’s something special about gathering around the table with loved ones for a beautiful Easter feast. This year, celebrate with a flavour-packed, golden roast chicken and a hearty vegetarian stuffed jap pumpkin — perfect for everyone at your table.
True Wellness Starts With Water
Zazen Water
April 3rd, 2025
zazen Water is a proudly Australian-owned company, passionate about water wellness since 2008. Our mission is simple: to bring you the purest water, just as nature intended. Because the path to true, lasting wellness begins with the right water.
Healthy Cherry Gummies
Recipe by Eden Orchards
March 27th, 2025
A fun, super simple and deliciously nutritious way to enjoy the benefits of Eden Orchards 100% Pure Cherry Juice. Perfect for a sleep-friendly, antioxidant-rich treat!
MADE FROM
100% PURE CHERRY JUICE
Cracking the Code to Kids’ Nutrition with Nutra Organics
March 26th, 2025
Parents across Australia face a common struggle: ensuring their kids get enough nutrients in every meal. Whether it’s dealing with picky eaters, managing busy schedules, or supporting kids through wild growth spurts, it’s no wonder parents often feel a little “parent guilt.”
Nutra Organics is changing that with their award-winning range of innovative, kid-approved nutrition.
Green Pickled Potato Salad
Recipe by Gevity Rx
March 20th, 2025
This punchy, crunchy green potato salad is absolutely delicious and delivers some serious wow factor. It's gluten, dairy, sugar and soy free and has the added benefits of gut loving resistant starch thanks to the cooked and cooled potatoes!
MO Urban Farm: Autumn Update
March 20th, 2025
As summer draws to a close we always look forward to the cooler morning which is when we spend most of our time on the farm planting, pruning, fertilising, weeding and moving ready for Autumn. The change of season also means a crop rotation which we find pretty exciting! Clearing out the old is a good feeling, but also bittersweet.
MO Wellness Hub:
The Gut-Immune Connection
March 18th, 2025
As autumn’s crisp air settles in, it's the perfect time to nourish our bodies from the inside out. While many focus solely on supplements, true resilience begins with the gut. Home to trillions of microbes, our digestive system influences digestion, mood, and most importantly, immune function.
Revolutionising Specialty Dietary Breads
March 13th, 2025
For over 22 years, Venerdi has led the way in specialty dietary baking, revolutionising specialty dietary breads with incredible taste and texture. Breaking away from traditional baking norms, crafting breads that nourish the body and delight the senses.
MO Kitchen Recipe:
Chocolate Fig Tart with an Almond Flour Crust
Vegan | Gluten Free
March 13th, 2025
Create your own Show Stopper delicious Vegan and Gluten Free Chocolate Fig Tart with an Almond Flour Crust, perfect for a sweet treat this Autumn!
MO Wellness Hub: Autumn Skincare from the Inside Out
March 5th, 2025
PROTECT & NOURISH YOUR SKIN NATURALLY
As the golden hues of autumn take over and temperatures cool, it’s easy to forget that our skin still needs just as much care as it did in summer.
Le-NON Cello Spritzer Recipe
from NON Wines
February 27th, 2025
Mocktails just got a lot more interesting with this unique take on a Lemoncello Spritzer from NON Wines, the Australian go-to for NON alcoholic wines born in Cheltenham, Victoria!
Flipping The Foodie Script
with Venerdi Bread
February 20th, 2025
When Venerdi started up back in 2002 we were at the frontline of a bread revolution. We gathered the conventional ideas about baking bread and said our goodbyes. Creating new rules and exploring new recipes.
MO Kitchen Recipe:
Garlic Pumpkin Toast
February 13th, 2025
Feed the family with delicious Garlic Pumpkin Toast, straight from the MO Kitchen - perfect for a hearty breakfast or lunch!
Supporting Local:
The Story of Love Organics
February 12th, 2025
At Market Organics, we believe in the power of community and the magic of local products. One of our favourite partnerships is with Love Organics, a brand that embodies passion, dedication, and the art of fermentation.
Gut Bugs:
with Naturopath Jess, MO Clayfield
January 30th, 2025
Ever get butterflies in your stomach when you’re nervous? Or have a ‘gut feeling’ about something? Lose your appetite when you’re stressed? These are examples of your gut and brain talking to each other! The link between your gut and brain is fascinating!
Proganics:
A Healthier Alternative to Traditional Nutritional Products & Meal Replacements
February 5th, 2025
Proganics has grown to become a trusted name in the health and wellness industry, with a clear vision: to offer clean, organic products crafted with integrity & care.
Ultimate Vegan Tart
from the MO Wholefood Cafe
January 30th, 2025
The perfect recipe for the Ultimate Vegan Tart, designed to knock the socks off your friends and family!
VEGAN | MAKE GLUTEN FREE AS ALTERNATIVE
Serves 6, perfect for packed lunches!
Let’s Talk About Mental Health
with Naturopath Nicole, MO Logan
January 22nd, 2025
The chances are that we all at some point will know of or have to deal with it ourselves. It is likely that you are not going to know just by looking at someone if they have a mental illness, because you just don’t know what other people are going through.
Sweet Potato Coconut Brownies
from Market Organics
January 22nd, 2025
Looking for a delicious sweet treat that’s also healthy and perfect for the whole family?
Try our sweet potato coconut brownies!
East 8 Hold Up
Cocktail
with StrangeLove
January 21st, 2025
Think beyond annoying influencers on the Amalfi Coast for Aperol. Meet the East 8 Hold Up where Spiced Pineapple, Vodka, Aperol and fresh Passionfruit combine for a more adventurous take on a classic spritz from StrangeLove.
Nutra Organics Has Your Kids Nutritional Needs Covered.
January 16th, 2025
Leading Aussie health and wellness brand Nutra Organics has parents across the nation reporting feelings of relief from the dreaded ‘parent guilt’ due to kids not getting enough nutrition in every meal. Whether it’s fussy eaters, or providing dietary support during a growth spurt…
Zesty Prawn & Salmon Burger Recipe
with Gevity Rx
January 14th, 2025
Looking for a delicious, meat-free meal that’s big on flavour and simple to make? These Zesty Prawn & Salmon Burgers are packed with fresh seafood, zesty lemon, and crunchy salad, all topped with our Souped-Up Sriracha Mayo for an irresistible kick.
Summer at the MO Urban Farm
MO Urban Farm is Officially Fully Certified Organic!
January 9th, 2025
After another successful audit from SXC, and hitting the 3 year certified organic mark, we are now 100% certified! This is really exciting for us because it means we can forego raised beds and start planting.
Murray River Smokehouse
Quality & Tradition, Smoked
January 1st, 2025
Nestled along the Murray River, Murray River Smokehouse is a beloved name in Australia’s artisanal food scene, renowned for its wood-smoked rainbow trout and other gourmet smoked goods.