EATING SEASONALLY: SUMMER 2025
October 21st, 2025
Summer is a time of abundance—gardens and markets overflow with vibrant, sun-ripened fruits and vegetables. Eating seasonally not only ensures the freshest, most flavoursome produce but also supports local growers and reduces your environmental footprint.
From juicy tomatoes and sweet corn to leafy greens, zucchini, and colourful berries, summer offers a rainbow of ingredients to nourish your body and inspire your meals. By choosing what’s in season, you’re embracing the natural rhythm of the earth and enjoying the very best that summer has to offer.
Rhubarb
Rhubarb is a hardy perennial with striking red stalks and a tart, refreshing flavour that shines in both sweet and savoury dishes. Rich in antioxidants, vitamin K, and fibre, it supports digestion and adds a vibrant, seasonal touch to summer desserts and preserves.
Peaches
Peaches are a quintessential summer fruit, loved for their sweet aroma and juicy, sun-ripened flesh. Packed with vitamins A and C, antioxidants, and fibre, they support healthy skin, digestion, and immune function while bringing a taste of summer to every bite.
Blueberries
Blueberries are nutrient-dense little powerhouses, bursting with antioxidants, vitamin C, and fibre. Their sweet, juicy flavour makes them perfect for summer snacking while supporting brain health, heart health, and overall vitality.
Apricots
Apricots are delicate, golden fruits with a soft sweetness and subtle tang—perfect for enjoying fresh or dried. Rich in beta-carotene, vitamin C, and potassium, they support skin health, eye health, and overall vitality, making them a true summer favourite.
Mangoes
Summer wouldn’t be complete without ripe, luscious mangoes—and this season they’re at their peak! Bursting with natural sweetness, vitamins A and C, and a tropical flavour that instantly brightens any meal, organic mangoes are perfect for smoothies, salads, desserts, or simply enjoying on their own.
Plums
Plums are juicy, vibrant fruits ranging from sweet to tart, bursting with vitamins C and K, antioxidants, and fibre. They help support digestion, heart health, and glowing skin—a delicious way to enjoy the richness of summer produce.
Embrace the Season
Eating seasonally is about more than flavour—it’s a celebration of freshness, sustainability, and connection to the land. This summer, fill your plate with the best nature has to offer and enjoy the vibrant energy that comes from eating in harmony with the season.