UNDERSTANDING VAGINAL MICROBIOME HEALTH:

MANAGING BV & THRUSH, NATURALLY.

May 22nd, 2025

The vaginal microbiome plays a critical role in maintaining overall vaginal health. This delicate ecosystem, composed primarily of lactobacilli bacteria, helps to keep the pH of the vagina balanced and prevent overgrowth of harmful microorganisms. When the microbiome becomes imbalanced, conditions like bacterial vaginosis (BV) and thrush (a yeast infection caused by Candida) can develop, leading to discomfort and other symptoms.

While these conditions are common, understanding how to support the vaginal microbiome can help prevent and manage them effectively. Natural remedies offer gentle and evidence-based approaches to restore balance and alleviate symptoms.

The Vaginal Microbiome: A Delicate Balance

The vaginal microbiome thrives when the pH remains slightly acidic, usually between 3.8 and 4.5. This acidity is maintained by lactobacilli, which produce lactic acid and act as a natural defense against harmful bacteria and yeast.

However, various factors can disrupt this balance, including:

· Antibiotic Use

· Hormonal Changes (e.g. menstruation, pregnancy, or menopause)

· Overuse of Harsh Cleansers

· High Sugar Diets or Excessive Alcohol Consumption

· Stress and a Weakened Immune System

Bacterial Vaginosis (BV)

BV occurs when harmful bacteria outnumber beneficial lactobacilli, leading to an increase in pH levels. Symptoms often include:

  • Thin, grayish-white discharge

  • A strong, fishy odor, particularly after sex

  • Mild itching or irritation

Thrush (Candida Overgrowth)

Thrush results from an overgrowth of Candida albicans, a yeast naturally present in the body. It can cause:

  • Thick, white, cottage cheese-like discharge

  • Intense itching and burning

  • Redness and swelling of the vaginal area

Supporting Vaginal Microbiome Health Naturally

1. Kolorex Wash

Kolorex Intimate Wash contains natural anti-fungal and antimicrobial ingredients, such as horopito extract, which can help soothe irritation and reduce overgrowth of harmful microbes. Unlike harsh soaps, Kolorex is pH-balanced, ensuring it supports rather than disrupts the vaginal environment. Regular use can help prevent flare-ups of thrush and BV by maintaining an optimal pH.

How to Use: Use externally as part of your daily hygiene routine.

2. Vitamin C for Vaginal Health

Vitamin C is a powerful antioxidant with antimicrobial properties that can help lower vaginal pH and support the growth of lactobacilli. MO stocks a range of vitamin C supplements readily available!

Benefits: Vitamin C helps restore acidity, making the environment less hospitable to harmful bacteria and yeast. It supports immune function, reducing the likelihood of recurrent infections.

How to Use: Take a daily oral Vitamin C supplement (500 - 1000mg).

When To Seek Medical Advice

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When To Seek Medical Advice 〰️

While natural remedies can be highly effective for mild symptoms or prevention, persistent or severe symptoms of BV or thrush should always be evaluated by a healthcare provider. Left untreated, BV may increase the risk of pelvic inflammatory disease (PID) or complications in pregnancy.

Maintaining vaginal microbiome health is essential for preventing conditions like BV and thrush. Products such as Kolorex Intimate Wash and vitamin C supplements provide effective, natural ways to support a balanced vaginal environment and alleviate symptoms. By combining these tools with healthy lifestyle practices, you can restore comfort and confidence while promoting long-term vaginal health.

For personalised guidance, consult a Naturopath to identify key microbes that are driving the imbalance for a more personalised treatment.

3. Other Natural Support Strategies

Probiotics: Use probiotics containing strains like Lactobacillus crispatus or Lactobacillus rhamnosus to help replenish beneficial bacteria in the vaginal microbiome.

Avoid Harsh Cleansers: Stick to pH-balanced, fragrance-free products to avoid disrupting the microbiome.

Healthy Diet: Reduce sugar and processed foods to discourage yeast overgrowth. Increase intake of fermented foods like yogurt or kimchi to support beneficial bacteria.

Bamboo Underwear: Choose breathable fabrics and avoid tight clothing to reduce moisture buildup, which can encourage microbial imbalances. See our Boody range in store!

Organic Tampons: Organic tampons are made from 100% organic cotton, free from harmful additives such as chlorine bleach, pesticides, and synthetic fibers. These features make them less likely to irritate the sensitive vaginal tissues or disrupt the microbiome.

Article By Maddison Auld | Market Organics Naturopath Ipswich

Maddison Auld is redefining women’s health with an evidence-based naturopathy approach. Specialising in preconception care, pregnancy wellness, and vaginal health, she empowers women to embrace their health journeys with confidence and clarity.

Combining traditional herbal medicine with cutting-edge research, Maddison provides tailored support for fertility, pregnancy challenges, and holistic postpartum recovery.

Maddison’s compassionate care and expertise make her a trusted partner through these transformative life stages.