3. Give yourself a spa treatment. You don't need to spend a lot of money or time to pamper yourself at home. You can make your own face mask, scrub, or bath bomb with simple ingredients from your kitchen. Or you can use your favourite products and indulge in a facial, manicure, pedicure, or massage.

4. Practice gratitude. One of the best ways to practice self care is to appreciate what you have and who you are. Take some time to write down or say out loud three things you're grateful for today. It could be something big or small, like your family, your health, or your favourite song.

5. End your day with a good night's sleep. Nothing beats a restful sleep to recharge your batteries and prepare you for the next day. Make sure you have a comfortable bed, a dark and quiet room, and a soothing routine before you go to bed. You can also use aromatherapy, meditation, or music to help you relax and fall asleep.