MO BLOG
We want to educate and inspire you to improve your health and wellbeing through wholefoods, organic produce and natural medicine. Enjoy our articles and advice from our team of naturopaths and nutritionists to help you on your better health journey.
2025
Reflux: A Naturopathic Perspective
Article by Jess Cook | The Marigold Mender
October 9th, 2025
Reflux can be a transient experience for some, triggered by a big meal, alcohol, or stress. But for others, it becomes a chronic and debilitating issue. When reflux occurs frequently, it is known as GORD (gastro-oesophageal reflux disease).
Tread Lightly Mindful Living
Article by: Dr Bronner’s
October 2nd, 2025
Dr Bronner’s Organic pure-castile soap is derived from natural, plant-based ingredients which means the soap can safely be used on our bodies, in our homes and go down our drains, guilt free.
Drinkable Skincare
Article by Nutra Organics
September 25th, 2025
Forget creams, serums, and 10-step skincare routines - Australians are now turning to a different kind of skincare: one you can drink. Nutra Organics, a leader in natural health and wellness, is shaking up the beauty industry with its Collagen Beauty range, a research backed, wholefood-based collagen supplement that supports skin, hair, nails, and gut health from the inside out.
Chocolate Cake
Recipe by MO Ipswich Chef: Albert
September 25th, 2025
A slice of heaven!
Indulge in our organic yoghurt-based chocolate cake, crafted for a soft, rich texture and deep chocolate flavour.
With a rich dark chocolate topping, served with dairy free coconut ice cream.
Slow Cooked Beef & Tomato Ragu
September 18th, 2025
There’s nothing quite like the comfort of a slow-cooked ragu — rich, hearty, and brimming with goodness. Made with organic chuck steak, collagen, and bone broth, this naturopath’s favorite is gut-healing, nourishing, and perfect with Girolomoni pasta.
THE GUT-BRAIN AXIS
Article by Clinical Nutritionist (BSHc) Rachel Bridges
September 11th, 2025
Our emotional well-being is not only shaped by the brain but also deeply influenced by the trillions of microorganisms residing in our gut. As we welcome the Australian spring, this season offers a bounty of fresh, local produce that can nourish this vital connection and help support mental well-being.
From Barcelona to Brisbane
Meet Albert Fontanet Marimon
September 4th, 2025
Step inside the MO Wholefood Café at Market Organics Ipswich, and you’ll find the aromas of fresh herbs, seasonal vegetables, and vibrant spices wafting from the kitchen - a hint of the warmth and passion that Chef Albert Fontanet Marimon brings to his cooking each day.
Every Sip Makes a Difference
Article by Organic India
September 4th, 2025
In the realm of wellness, where ancient wisdom beautifully intertwines with modern consciousness, a new chapter unfolds. Discover ORGANIC INDIA's captivating new range of infusions, a collection thoughtfully crafted with profound respect for Ayurvedic traditions and an unwavering commitment to Mother Earth.
Breaking Bread with Almond Road
August 27th, 2025
Almond Road is the gluten-free bakery that’s earned legendary status in our stores and cafés for one simple reason: their bread is ridiculously delicious. Founded in Mullumbimby in 2014, Almond Road has grown from a humble bakehouse into a team of 14 early risers who handcraft fresh, preservative-free loaves every morning.
A Naturopathic Approach to Thyroid Health
Article by Renee Simpson, Naturopath
August 27th, 2025
Your thyroid may be small, but it’s a powerhouse for your health. This butterfly shaped gland regulates energy, metabolism, and keeps every cell, organ, and muscle functioning smoothly. When it’s working, you hardly notice it but when it’s underactive, it can affect everything from your energy levels to your overall health.
PREPARE FOR PREGNANCY: A NATUROPATH’S GUIDE TO PRECONCEPTION HEALTH
Article by Abby Dale, Naturopath
August 14th, 2025
Preparing for pregnancy goes beyond just conception, when we start to think about conceiving, we like to allow a minimum of six months to optimise preconception through nutrition, lifestyle, and naturopathic support to build those healthy foundations for both mother and baby.
MO Wholefood Cafe: Quinoa Porridge
Recipe by MO Group Head Chef, Romany Sharman
August 7th, 2025
This beautiful new addition to the Market Organics Rocklea and Ipswich Wholefood Cafe menu is the perfect breakfast go to for these cold winter mornings. 7 simple ingredients and 3 easy steps, our Quinoa Porridge will be a hit in your household.
A Naturopaths Guide to Glide Through Winter
MO Wellness Hub
July 31st, 2025
In winter the hours of light get shorter, and keeping warm under some covers with some warm food seems more than a little inviting.
Fundamental Daily Hydration Using Only the Good Stuff
with Sodii Hydration
August 7th, 2025
Up until now, hydration has been more about sugar than it has key electrolytes. A “less salt equals better health” narrative has clouded the path for salt as a powerful, hydrating mineral, essential for true hydration.
Blueberry Baked Oats by Romany Sharman
July 24th, 2025
This recipe makes a great grab and go breakfast! Meal prep them on a Sunday night and have delicious Blueberry Baked Oats ready to go for each morning of the week.
The Science of eating Seasonally: Winter Produce in Queensland
July 24th, 2025
Seasonal produce tends to be fresher and retains more vitamins and minerals than out-of-season alternatives that have been transported over long distances.
Green Curry Soup with Chilli Prawns and Chicken Bone Broth
July 17th, 2025
Curry in a hurry? No worries!
Who has time to wait when this recipe can be on your table almost faster than you can say its name five times?
The Queensland Winter Gardening Guide
July 17th, 2025
Winter in Queensland is a unique gardening opportunity, as the region’s mild temperatures allow a variety of fruits AND vegetables to thrive even in the cooler months. Whether you have a large backyard or a small balcony, there’s plenty you can grow this winter.
Crafted to Perfection, Quality You Can Taste
with Nutra Organics Bone Broths
July 16th, 2025
Wellness and nutrition are more important than ever to live a rich, full and vibrant life, and bone broth is blazing trails when it comes to immunity and wellbeing.
Recipe By Gevity Rx
Brothy Ginger & Chilli Chicken
July 10th, 2025
If you like spicy, this one’s for you. Ginger, chilli and organic fermented miso from Populate Body Glue®. One-pot, nourishing, zero nasties.
Introducing Romany Sharman:
MO Group Head Chef
July 3rd, 2025
Organic produce offers significant benefits, particularly for gut health and reducing pesticide exposure. Romany looks forward to each shift, incorporating organic, sustainable, and raw ingredients into creative new recipes.
A Naturopathic Approach to Perimenopause
A Holistic Approach with
Naturopath (BHSc) Libby Graham
July 10th, 2025
Perimenopause, the transitional phase leading up to menopause, is a time of significant change for many women. It’s a gradual process usually commencing in one’s 40s but can begin earlier, lasting anywhere from 2 to 12 years.
Crafted to Perfection:
Quality You Can Taste
with Nutra Organics
June 19th, 2025
Wellness and nutrition are more important than ever to live a rich, full and vibrant life, and bone broth is blazing trails when it comes to immunity and wellbeing. This rich, slow-cooked liquid, rooted in ancient traditions, is now a go-to for health-conscious individuals aiming to boost their immunity, improve gut health, and feel their best.
Iron-Rich Roots for Winter Wellness
with Ancestral Nutrition
June 5th, 2025
As the chill deepens and our bodies crave warmth from the inside out, nourishment becomes more than just fuel - it becomes medicine.
Find out why Ancestral Nutrition Primal Iron is essential for you this Winter and enjoy a hearty beef stew recipe!
Picture This: The Rolling Hills of Tasmania
with Love Your Guts
May 29th, 2025
Blanketed in lush greenery, kissed by crisp, clean air. In the midst of it all, a family-run business is quietly crafting sauerkraut so vibrant, you can taste the Tasmanian freshness in every bite.
Welcome to Love Your Guts Co, where quality and wellbeing go hand in hand.
MO Kitchen Recipe: Moroccan Pumpkin Coconut Soup
MO Wholefood Kitchen
May 29th, 2025
Craving something hearty to warm you up on the lead into Winter? Our flavourful Moroccan Pumpkin Coconut Soup is just the thing you need in your life! Perfect for freezing, reheating, lunches or dinner for the cooler nights!
Understanding Vaginal Microbiome Health: Managing BV & Thrush Naturally
MO Wellness Hub
May 22nd, 2025
The vaginal microbiome plays a critical role in maintaining overall vaginal health. This delicate ecosystem, composed primarily of lactobacilli bacteria, helps to keep the pH of the vagina balanced and prevent overgrowth of harmful microorganisms.
MO Kitchen Recipe: Avocado Tzatziki
MO Wholefood Kitchen
May 14th, 2025
We often get asked in store about great dips! We stock a huge range of dips instore that are fresh, but sometimes you want a quick make-at-home recipe that you can whip up in no time. Here we have our simple 3 step Avocado Tzatziki recipe, perfect for dipping warm pita in, or for serving on flatbread!
What to Expect In a Naturopath Appointment
MO Wellness Hub
May 8th, 2025
If you’ve ever considered booking a naturopathic consultation but weren’t sure what to expect, you’re not alone. Naturopathy is often misunderstood, but when done right, it's a gentle, personalised approach to health that takes the whole person into account. In this article I’ll share what a typical appointment looks like, the underlying philosophy behind naturopathy, and how I personally approach consults as a practitioner.
Sea Moss For Skin Health: Hydration & Nourishment
with Natures Farmersea
May 1st, 2025
Sea Moss from Nature’s Farmer Sea is a powerful natural remedy for skin health. Packed with essential vitamins, minerals, and fatty acids, sea moss offers a holistic approach to nourishing and maintaining skin integrity. Whether you're looking to support hydration, reduce inflammation, or enhance wound healing, the nutrients within sea moss play an essential role in keeping your skin supple, hydrated and resilient.
Supporting Local: The Story of Mt. Wilder Berries & The Power of Community
April 24th, 2025
At the heart of every thriving community is a shared spirit of support, connection, and growth. Nowhere is this more evident than in the success stories of local businesses that have found their roots within a community that believes in them. One such inspiring story is that of Olive and Jason, the founders of Mt. Wilder Berries, a brand born out of the pursuit of wellness.
Green Goddess Salad & Dressing
MO Wholefood Kitchen
April 24th, 2025
We make the Green Goddess Salad and Dressing FRESH at selected MO Wholefood Cafés, have you tried this in store? Pop in, or make yourself at home!
If you try this for yourself, upload a photo to instagram and tag us #MOrecipes, who knows - we may even feature you in our socials!
Easter Recipe:
Cake Filled Easter Eggs
& Cheesecake Easter Eggs
April 17th, 2025
Keep the family entertained this long weekend with a fun Easter baking activity after the Easter Bunny has made their visit and put those eggs to good use!
It’s messy but simple and most importantly FUN (and delicious!)
Navigating Post-Summer Blues as we Welcome Autumn
MO Wellness Hub
April 17th, 2025
As we transition from the warmth and vitality of summer to the cooler, more introspective embrace of autumn, it’s not uncommon to notice shifts in mood, energy, and overall mental well-being.
Celebrate Easter with Delicious Organic Easter Recipes
April 10th, 2025
There’s something special about gathering around the table with loved ones for a beautiful Easter feast. This year, celebrate with a flavour-packed, golden roast chicken and a hearty vegetarian stuffed jap pumpkin — perfect for everyone at your table.
True Wellness Starts With Water
Zazen Water
April 3rd, 2025
zazen Water is a proudly Australian-owned company, passionate about water wellness since 2008. Our mission is simple: to bring you the purest water, just as nature intended. Because the path to true, lasting wellness begins with the right water.
Healthy Cherry Gummies
Recipe by Eden Orchards
March 27th, 2025
A fun, super simple and deliciously nutritious way to enjoy the benefits of Eden Orchards 100% Pure Cherry Juice. Perfect for a sleep-friendly, antioxidant-rich treat!
MADE FROM
100% PURE CHERRY JUICE
Cracking the Code to Kids’ Nutrition with Nutra Organics
March 26th, 2025
Parents across Australia face a common struggle: ensuring their kids get enough nutrients in every meal. Whether it’s dealing with picky eaters, managing busy schedules, or supporting kids through wild growth spurts, it’s no wonder parents often feel a little “parent guilt.”
Nutra Organics is changing that with their award-winning range of innovative, kid-approved nutrition.
Green Pickled Potato Salad
Recipe by Gevity Rx
March 20th, 2025
This punchy, crunchy green potato salad is absolutely delicious and delivers some serious wow factor. It's gluten, dairy, sugar and soy free and has the added benefits of gut loving resistant starch thanks to the cooked and cooled potatoes!
MO Urban Farm: Autumn Update
March 20th, 2025
As summer draws to a close we always look forward to the cooler morning which is when we spend most of our time on the farm planting, pruning, fertilising, weeding and moving ready for Autumn. The change of season also means a crop rotation which we find pretty exciting! Clearing out the old is a good feeling, but also bittersweet.
MO Wellness Hub:
The Gut-Immune Connection
March 18th, 2025
As autumn’s crisp air settles in, it's the perfect time to nourish our bodies from the inside out. While many focus solely on supplements, true resilience begins with the gut. Home to trillions of microbes, our digestive system influences digestion, mood, and most importantly, immune function.
Revolutionising Specialty Dietary Breads
March 13th, 2025
For over 22 years, Venerdi has led the way in specialty dietary baking, revolutionising specialty dietary breads with incredible taste and texture. Breaking away from traditional baking norms, crafting breads that nourish the body and delight the senses.
MO Kitchen Recipe:
Chocolate Fig Tart with an Almond Flour Crust
Vegan | Gluten Free
March 13th, 2025
Create your own Show Stopper delicious Vegan and Gluten Free Chocolate Fig Tart with an Almond Flour Crust, perfect for a sweet treat this Autumn!
MO Wellness Hub: Autumn Skincare from the Inside Out
March 5th, 2025
PROTECT & NOURISH YOUR SKIN NATURALLY
As the golden hues of autumn take over and temperatures cool, it’s easy to forget that our skin still needs just as much care as it did in summer.
Le-NON Cello Spritzer Recipe
from NON Wines
February 27th, 2025
Mocktails just got a lot more interesting with this unique take on a Lemoncello Spritzer from NON Wines, the Australian go-to for NON alcoholic wines born in Cheltenham, Victoria!
Flipping The Foodie Script
with Venerdi Bread
February 20th, 2025
When Venerdi started up back in 2002 we were at the frontline of a bread revolution. We gathered the conventional ideas about baking bread and said our goodbyes. Creating new rules and exploring new recipes.
MO Kitchen Recipe:
Garlic Pumpkin Toast
February 13th, 2025
Feed the family with delicious Garlic Pumpkin Toast, straight from the MO Kitchen - perfect for a hearty breakfast or lunch!
Supporting Local:
The Story of Love Organics
February 12th, 2025
At Market Organics, we believe in the power of community and the magic of local products. One of our favourite partnerships is with Love Organics, a brand that embodies passion, dedication, and the art of fermentation.
Gut Bugs:
with Naturopath Jess, MO Clayfield
January 30th, 2025
Ever get butterflies in your stomach when you’re nervous? Or have a ‘gut feeling’ about something? Lose your appetite when you’re stressed? These are examples of your gut and brain talking to each other! The link between your gut and brain is fascinating!
Proganics:
A Healthier Alternative to Traditional Nutritional Products & Meal Replacements
February 5th, 2025
Proganics has grown to become a trusted name in the health and wellness industry, with a clear vision: to offer clean, organic products crafted with integrity & care.
Ultimate Vegan Tart
from the MO Wholefood Cafe
January 30th, 2025
The perfect recipe for the Ultimate Vegan Tart, designed to knock the socks off your friends and family!
VEGAN | MAKE GLUTEN FREE AS ALTERNATIVE
Serves 6, perfect for packed lunches!
Let’s Talk About Mental Health
with Naturopath Nicole, MO Logan
January 22nd, 2025
The chances are that we all at some point will know of or have to deal with it ourselves. It is likely that you are not going to know just by looking at someone if they have a mental illness, because you just don’t know what other people are going through.
Sweet Potato Coconut Brownies
from Market Organics
January 22nd, 2025
Looking for a delicious sweet treat that’s also healthy and perfect for the whole family?
Try our sweet potato coconut brownies!
East 8 Hold Up
Cocktail
with StrangeLove
January 21st, 2025
Think beyond annoying influencers on the Amalfi Coast for Aperol. Meet the East 8 Hold Up where Spiced Pineapple, Vodka, Aperol and fresh Passionfruit combine for a more adventurous take on a classic spritz from StrangeLove.
Nutra Organics Has Your Kids Nutritional Needs Covered.
January 16th, 2025
Leading Aussie health and wellness brand Nutra Organics has parents across the nation reporting feelings of relief from the dreaded ‘parent guilt’ due to kids not getting enough nutrition in every meal. Whether it’s fussy eaters, or providing dietary support during a growth spurt…
Zesty Prawn & Salmon Burger Recipe
with Gevity Rx
January 14th, 2025
Looking for a delicious, meat-free meal that’s big on flavour and simple to make? These Zesty Prawn & Salmon Burgers are packed with fresh seafood, zesty lemon, and crunchy salad, all topped with our Souped-Up Sriracha Mayo for an irresistible kick.
Summer at the MO Urban Farm
MO Urban Farm is Officially Fully Certified Organic!
January 9th, 2025
After another successful audit from SXC, and hitting the 3 year certified organic mark, we are now 100% certified! This is really exciting for us because it means we can forego raised beds and start planting.
Murray River Smokehouse
Quality & Tradition, Smoked
January 1st, 2025
Nestled along the Murray River, Murray River Smokehouse is a beloved name in Australia’s artisanal food scene, renowned for its wood-smoked rainbow trout and other gourmet smoked goods.