REJUVENATE YOUR BODY

JANUARY 10, 2024

If you're feeling the effects of holiday indulgence and looking to rejuvenate your body, a post-Christmas detox could be just what you need. While our festive celebrations bring joy, they often come with an abundance of rich foods and drinks that can leave us feeling a bit sluggish. Moreover, our exposure to man-made chemicals and environmental toxins in various aspects of our daily lives, from food and household products to water supply and the air we breathe, can be significant. Embarking on a post-Christmas detox can serve as a kickstart to a healthier version of yourself.

Here are some tips to help you initiate a simple and effective post-Christmas detox plan:

HYDRATION

Drink 2-3 litres of pure water daily, from a BPA-free plastic, glass or stainless-steel container.

CLEAN EATING

Focus on whole, unprocessed and organic foods such as fruit, vegetables, lean protein and whole grains.

Incorporate detoxifying foods like leafy greens, garlic and cruciferous vegetables.

HERBAL TEAS

Incorporate herbal teas for their detoxifying properties, such as dandelion, ginger, and green tea.

DETOX GREENS

Support the detoxification process with Matrix Phase Detox, a daily drink enriched with a blend of powerful herbs and nutrients that aid in promoting optimal liver detoxification pathways. Key ingredients include St. Mary’s Thistle, Schisandra, Rosemary and Globe artichoke. These herbs not only shield the liver but also enhance its function, contributing to improved overall liver health. This revitalizing drink doesn’t stop there – it boasts an additional line-up of key ingredients to further fortify your body’s detoxification capabilities with a blend of Broccoli Sprouts, Barley Grass, Spirulina, Chlorella and Coriander.

For additional information, don’t hesitate to consult with one of our knowledgeable practitioners in-store.

RESTORATIVE SLEEP

Ensure adequate sleep and rest to support rejuvenation of the body.

MASSAGE

Consider a massage to stimulate lymphatic and blood circulation, thereby mobilising toxins for elimination.

MINDFUL PRODUCT CHOICES

Steer clear of personal care products (e.g. antiperspirants) that contain toxic metals. You can choose from broad range of toxin free personal care products in your local Market Organics store.

PHYSICAL ACTIVITY

Engaging in moderate aerobic exercise for 30-40 minutes, at least four times a week, assists detoxification by supporting the circulation of blood and lymph throughout the body, thereby enhancing the elimination of waste products.

SAUNA

Sauna can assist detoxification by promoting the elimination of toxins through perspiration.

Remember we have qualified practitioners in all of our Market Organics stores to help you on your wellness journey. We look forward to seeing you in-store throughout 2024.

By our MO Woolloongabba Team

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