SALAD DAYS ARE HERE: SUMMER IS SALAD SEASON

October 14th, 2025

Our favorite time of the year! Hello Christmas, beach days, festive celebrations, friends, family, sunrise and sunset walks, BBQs — which all call for SALADS!

What better way to enjoy something fresh, cool, crisp, colorful, full of flavour, and packed with nutrients? Salads are the most valuable player during those scorching summer months.

Whether you're heading to a BBQ, having a picnic at the park, or just trying not to melt at home, salads are your best friend. And with so much delicious produce in season, you’ve got plenty to work with!

What’s In Season During Summer in Australia?

Australian summer runs from December to February, bringing a bumper crop of juicy, fresh produce that’s perfect for salads.

Fruits (perfect for sweet & savoury combos)

  • Mangoes – sweet, juicy, and iconic.

  • Stone fruits – peaches, nectarines, and plums.

  • Cherries – festive and fun.

  • Watermelon – the ultimate refresher.

  • Pineapple – tropical and tangy.

  • Avocado – creamy and nutrient-rich (yes, it’s a fruit!).

Veggies (crunchy, colorful, and cool)

  • Tomatoes – bursting with flavour, especially heirloom varieties.

  • Cucumbers – hydrating and crunchy.

  • Capsicum – vibrant and sweet.

  • Corn – delicious grilled.

  • Zucchini – great raw, spiralised, or lightly grilled.

  • Lettuce & leafy greens – fresh rocket, cos, spinach.

Fun Salad Ideas to Try This Summer

  1. Mango & Avocado Salad
    With lime juice, red onion, coriander, and chili for a tropical twist. Great with grilled prawns!

  2. Watermelon, Feta & Mint Salad
    Sweet, salty, and incredibly refreshing. Perfect for BBQs. (You must try this one — next-level yum!)

  3. Charred Corn & Zucchini Salad
    Toss with lime dressing, black beans, and coriander for a Mexican-style vibe.

  4. Tomato & Nectarine Caprese
    A summery spin on the Italian classic — swap in nectarines for a sweet kick.

Pro Tips for Next-Level Summer Salads

  • Add crunch: Toasted nuts, seeds, or crispy chickpeas go a long way.

  • Dress it up: Homemade dressings with citrus, herbs, and olive oil make all the difference.

  • Think textures: Combine soft (avocado, cheese), crisp (lettuce, cucumber), grains (buckwheat, quinoa, wild rice), and dried fruit.

  • Serve cold: Chill your salad ingredients and even your plates.

Summer Tomato, Herbed Feta & Wild Rice Salad

Ingredients

  • 100g soft feta

  • 80g natural yoghurt

  • ¼ cup fresh herbs (basil, mint, and dill – chopped finely)

  • 1 tbsp red wine vinegar

  • 1 tbsp olive oil

  • 2 tsp lemon juice

  • 600g large heirloom or any ripe tomatoes (sliced)

  • 350g cherry tomatoes (halved)

  • ½ cup cooked wild rice

  • 100g pickled onions

Method

  1. Combine feta, yoghurt, and herbs in a bowl and mix until smooth.

  2. In a small bowl, whisk together olive oil, lemon juice, and salt and pepper to taste.

  3. Arrange the large sliced tomatoes on a platter. Top with halved cherry tomatoes and scatter over the wild rice.

  4. Dollop with the herbed feta and yoghurt mix, and scatter over pickled onions.

  5. Decorate with extra basil, mint, and dill. Drizzle over the lemon and olive oil dressing, season to taste — voila!

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